eating for sustainability guide
Learn insights into nutrition habits and eating for sustainability.
eat the rainbow guide
Apply these principles into your daily + weekly eating habits.
what about protein?
Learn about protein and it's function + importance for your dancing self.
Learn about performance nutrition, hot takes, my personal journey, and more!
Keep up with real time updates + helpful tips throughout your day.
Receive nutrition tips, recipes, and more directly to your inbox.
rest + recovery workshop
Watch the recording today!
Join Melissa + Jenna, DPT for a convo about dancer recovery
A self-guided program to build mindfulness into your week.