eating for sustainability guide
Learn insights into nutrition habits and eating for sustainability.
eat the rainbow guide
Apply these principles into your daily + weekly eating habits.
what about protein?
Learn about protein and it's function + importance for your dancing self.
eating for sustainability virtual workshop
Attend this *free* online workshop for your walk through of the Eating for Sustainability Guide. Multiple occurences.
A self-guided program to build mindfulness into your week.
rest + recovery workshop
Watch the recording today!
Join Melissa + Jenna, DPT for a convo about dancer recovery