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eating for sustainability guide
Learn insights into nutrition habits and eating for sustainability.
FREE
eat the rainbow guide
Apply these principles into your daily + weekly eating habits.
what about protein?
Learn about protein and it's function + importance for your dancing self.
eating for sustainability virtual workshop
Attend this *free* online workshop for your walk through of the Eating for Sustainability Guide. Multiple occurences.
mindfulness challenge
A self-guided program to build mindfulness into your week.
rest + recovery workshop
Watch the recording today!
recovery convo
Join Melissa + Jenna, DPT for a convo about dancer recovery
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