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Hi! I'm Melissa

Not only am I a professional ballet dancer, I'm also a Nutrition Educator & Wellness Coach based in and serving Washington, DC and the DMV region. My lifestyle-focused method has successfully helped clients achieve personal results and enhance athletic ability, eMpowering performance in class, rehearsals, and on-stage. Being a pro-dancer, it's been a multi-year journey to gain nutritional balance and improve my own relationship with food. Along with my Masters of Science degree in Nutrition from University of Bridgeport, I bring a depth of personal and academic experience to a variety of clients, particularly performance athletes and fitness enthusiasts. In my spare time, I teach yoga and manage Ballet Embody, a professional contemporary ballet company.

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My Story

I am a working dance artist and have been a lifelong mover. As a fitness enthusiast, I've experimented with a variety to workout types ranging from 1/2 marathon training, Pilates, High Intensity Interval Training Workouts, traditional weightlifting, and more!

Since 2015 in particular, I've noticed a drastic improvement to my athleticism and performance quality which I attribute to balanced movement, nutrition, and mindfulness habits.

I'm a people person and I have years of experience in customer service; I love to connect with people and support their eating + behavior patterns.

I embody the concepts of balance as much as I can, it's a quality instilled in me since childhood. As a practitioner, I love the puzzle that finding your unique balance presents.

Read more about my story here.

Contact

I'm always happy to connect on any questions you may have about your eMpowered journey.

nutrition for performance athletes

nutrition for dancers

nutrition for fitness enthusiasts

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